ORGANIC MACARONI PRODUCT vs BROWN RICE SPINACH SPAGHETTI STYLE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE SPINACH SPAGHETTI STYLE PASTA wins in 5 out of 15 nutrient categories
ORGANIC MACARONI PRODUCT: 3
vs
BROWN RICE SPINACH SPAGHETTI STYLE PASTA: 5
(7 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 188 MG | 204 MG | |
| Sodium, Na | 0 MG | 18 MG |