ORGANIC MACARONI & CHEESE DINNER vs DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MACARONI & CHEESE DINNER: 5
vs
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE DINNER | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 366 cal | 339 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 71.8 g | 69.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE DINNER | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE DINNER | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 208 MG | 214 MG | |
| Sodium, Na | 817 MG | 0 MG |