ORGANIC MACARONI & CHEESE vs MACARONI & CHEESE SPIRAL DINNER
Nutrition comparison per 100 g serving
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ORGANIC MACARONI & CHEESE wins in 5 out of 10 nutrient categories
ORGANIC MACARONI & CHEESE: 5
vs
MACARONI & CHEESE SPIRAL DINNER: 4
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 70.2 g | 74.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | MACARONI & CHEESE SPIRAL DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 298 MG | 186 MG | |
| Sodium, Na | 860 MG | 871 MG |