ORGANIC MACARONI & CHEESE vs PASTA, PARMESAN
Nutrition comparison per 100 g serving
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PASTA, PARMESAN wins in 5 out of 12 nutrient categories
ORGANIC MACARONI & CHEESE: 4
vs
PASTA, PARMESAN: 5
(3 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | PASTA, PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 737 MG | 743 MG |