ORGANIC MACA POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC MACA POWDER wins in 12 out of 19 nutrient categories
ORGANIC MACA POWDER: 12
vs
PLANT-BASED PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | ORGANIC MACA POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 42 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 75 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 25 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACA POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC MACA POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 520 MG | 79 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 109 MG | |
| Zinc, Zn | 3.8 MG | 0.7 MG |