ORGANIC MAC N' CHEESE PASTA vs ITALIAN SIDES MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MAC N' CHEESE PASTA wins in 5 out of 11 nutrient categories
ORGANIC MAC N' CHEESE PASTA: 5
vs
ITALIAN SIDES MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MAC N' CHEESE PASTA | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 18.3 g | 13.5 g | |
| Carbs | 60.6 g | 60.8 g | |
| Fat | 8.5 g | 8.1 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAC N' CHEESE PASTA | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAC N' CHEESE PASTA | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 704 MG | 1,014 MG |