ORGANIC MAC & CHEESE vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF MASSAMAN CURRY WITH THAI FRIED RICE wins in 7 out of 10 nutrient categories
ORGANIC MAC & CHEESE: 2
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 7
(1 ties)
Overview
| Nutrient | ORGANIC MAC & CHEESE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 172 cal | |
| Protein | 6.6 g | 8.4 g | |
| Carbs | 23.7 g | 22.9 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAC & CHEESE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC MAC & CHEESE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 150 MG |