ORGANIC LOWFAT YOGURT vs ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOWFAT YOGURT: 4
vs
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 120 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 1.5 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 44 MG | 47 MG |