ORGANIC LOWFAT YOGURT SMOOTHIE vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 6
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 75 cal | 87 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 167 MG | |
| Sodium, Na | 48 MG | 30 MG |