ORGANIC LOWFAT YOGURT SMOOTHIE vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 4
vs
LIGHT NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 48 MG | 40 MG |