ORGANIC LOWFAT YOGURT SMOOTHIE vs DRINKABLE LOWFAT GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 6 out of 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 4
vs
DRINKABLE LOWFAT GREEK STYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 90 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 220 MG | |
| Sodium, Na | 48 MG | 62 MG |