ORGANIC LOWFAT YOGURT SMOOTHIE vs DRINKABLE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC LOWFAT YOGURT SMOOTHIE: 5
vs
DRINKABLE LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 183 MG | 141 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |