ORGANIC LOWFAT YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 6 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT: 6
vs
REFRESHING YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 44 MG | 33 MG |