ORGANIC LOWFAT YOGURT vs POWERPLANT A COMPLETE BREAKFAST
Nutrition comparison per 100 g serving
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POWERPLANT A COMPLETE BREAKFAST wins in 6 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT: 2
vs
POWERPLANT A COMPLETE BREAKFAST: 6
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 14.1 g | 7.0 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | POWERPLANT A COMPLETE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Sodium, Na | 44 MG | 47 MG |