ORGANIC LOWFAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 7
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 14.1 g | 15.0 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |