ORGANIC LOWFAT YOGURT AUSSIE DIP vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC LOWFAT YOGURT AUSSIE DIP: 4
vs
SOUTHWEST SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT AUSSIE DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT AUSSIE DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT AUSSIE DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 400 MG |