ORGANIC LOWFAT YOGURT AUSSIE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT AUSSIE DIP: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT AUSSIE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT AUSSIE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT AUSSIE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 125 MG |