ORGANIC LOWFAT YOGURT AUSSIE DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 4 out of 10 nutrient categories
ORGANIC LOWFAT YOGURT AUSSIE DIP: 4
vs
MILD THICK & CHUNKY SALSA: 2
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT AUSSIE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT AUSSIE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT AUSSIE DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |