ORGANIC LOWFAT YOGURT AUSSIE DIP vs CALAVO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 6 out of 13 nutrient categories
ORGANIC LOWFAT YOGURT AUSSIE DIP: 6
vs
CALAVO: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT AUSSIE DIP | CALAVO | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT AUSSIE DIP | CALAVO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT AUSSIE DIP | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 300 MG | 383 MG |