ORGANIC LOWFAT YOGURT vs STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOWFAT YOGURT: 5
vs
STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 14.1 g | 14 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 20 MG |