ORGANIC LOWFAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC LOWFAT MILK: 4
vs
LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 68 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 9.8 g | 11.6 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 81 MG | 93 MG |