ORGANIC LOWFAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC LOWFAT MILK: 3
vs
CHOCOLATE 1% LOWFAT MILK: 3
(6 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 12.5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 83 MG | 92 MG |