ORGANIC LOWFAT MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 15 nutrient categories
ORGANIC LOWFAT MILK: 4
vs
LOW FAT MILK: 6
(5 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 178 MG | 167 MG | |
| Sodium, Na | 55 MG | 54 MG |