ORGANIC LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
ORGANIC LOWFAT MILK: 2
vs
WHOLE MILK: 4
(5 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |