ORGANIC LOWFAT MILK vs CULTURED LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT MILK wins in 7 out of 14 nutrient categories
ORGANIC LOWFAT MILK: 7
vs
CULTURED LOW FAT BUTTERMILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT MILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 81 MG |