ORGANIC LOWFAT EGG NOG vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 8 out of 11 nutrient categories
ORGANIC LOWFAT EGG NOG: 2
vs
CHOCOLATE LOWFAT MILK: 8
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 12.5 g | 10.4 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC LOWFAT EGG NOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 193 MG | |
| Sodium, Na | 38 MG | 85 MG |