ORGANIC LOWFAT 1% MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT 1% MILK wins in 5 out of 10 nutrient categories
ORGANIC LOWFAT 1% MILK: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC LOWFAT 1% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOWFAT 1% MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 88 MG | |
| Sodium, Na | 53 MG | 44 MG |