ORGANIC LOWFAT 1% MILK vs CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE wins in 19 out of 25 nutrient categories
ORGANIC LOWFAT 1% MILK: 2
vs
CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE: 19
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT 1% MILK | CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 3.4 g | 6 g | |
| Carbs | 5.1 g | 0.2 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT 1% MILK | CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | ORGANIC LOWFAT 1% MILK | CREAMY CARAMEL FLAVORED ENERGY PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 153 MG | 80 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 53 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |