ORGANIC LOWER SODIUM SOUP vs BORSCHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC LOWER SODIUM SOUP: 4
vs
BORSCHT: 4
(2 ties)
Overview
| Nutrient | ORGANIC LOWER SODIUM SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 9.4 g | 5.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWER SODIUM SOUP | BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOWER SODIUM SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 118 MG | 329 MG |