ORGANIC LOW SODIUM PINTO BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANIC LOW SODIUM PINTO BEANS: 6
vs
WHITE BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM PINTO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 15.2 g | 7.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM PINTO BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 104 MG | 0 MG |