ORGANIC LOW SODIUM GARBANZO BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 4
vs
SHAHIA: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 131 cal | 58 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 15.4 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM GARBANZO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 81 MG | 383 MG |