ORGANIC LOW SODIUM GARBANZO BEANS vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 3
vs
MILD CHILI SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 71.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 14.3 MG | |
| Potassium, K | 185 MG | 571 MG | |
| Sodium, Na | 108 MG | 3,143 MG |