ORGANIC LOW SODIUM GARBANZO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 10 nutrient categories
ORGANIC LOW SODIUM GARBANZO BEANS: 1
vs
BUTTER BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 222 MG | 442 MG | |
| Sodium, Na | 112 MG | 232 MG |