ORGANIC LOW SODIUM BLACK BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH MOLASSES wins in 5 out of 11 nutrient categories
ORGANIC LOW SODIUM BLACK BEANS: 4
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | ORGANIC LOW SODIUM BLACK BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 88 cal | 122 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 14.4 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW SODIUM BLACK BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW SODIUM BLACK BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 104 MG | 298 MG |