ORGANIC LOW MILKFAT vs INTERNATIONAL DELIGHT
Nutrition comparison per 100 g serving
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INTERNATIONAL DELIGHT wins in 4 out of 11 nutrient categories
ORGANIC LOW MILKFAT: 3
vs
INTERNATIONAL DELIGHT: 4
(4 ties)
Overview
| Nutrient | ORGANIC LOW MILKFAT | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 16.3 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW MILKFAT | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOW MILKFAT | INTERNATIONAL DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 44 MG | 138 MG |