ORGANIC LOW FAT YOGURT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LOW FAT YOGURT: 5
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 76 cal | |
| Protein | 5.1 g | 1.7 g | |
| Carbs | 16.2 g | 13.5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC LOW FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 81 MG | 8 MG |