ORGANIC LOW FAT MILK vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LOW FAT MILK: 5
vs
SHAMROCK FARMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 90 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 201 MG | |
| Sodium, Na | 67 MG | 96 MG |