ORGANIC LOW FAT MILK vs 1% REDUCED SUGAR MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 5 out of 10 nutrient categories
ORGANIC LOW FAT MILK: 5
vs
1% REDUCED SUGAR MILK: 1
(4 ties)
Overview
| Nutrient | ORGANIC LOW FAT MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOW FAT MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC LOW FAT MILK | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 75 MG |