ORGANIC LONG GRAIN & WILD RICE BLEND vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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YELLOW RICE & PASTA BLEND SEASONED WITH ONION wins in 6 out of 11 nutrient categories
ORGANIC LONG GRAIN & WILD RICE BLEND: 3
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 6
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN & WILD RICE BLEND | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 365 cal | 361 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 78.9 g | 77.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN & WILD RICE BLEND | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN & WILD RICE BLEND | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 951 MG |