ORGANIC LONG GRAIN WHITE RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 2
vs
BASMATI WHITE RICE: 2
(7 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 22 MG | 0 MG |