ORGANIC LONG GRAIN WHITE RICE vs EXOTIC BAMBOO RICE
Nutrition comparison per 100 g serving
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ORGANIC LONG GRAIN WHITE RICE wins in 4 out of 12 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 4
vs
EXOTIC BAMBOO RICE: 1
(7 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 86.7 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |