ORGANIC LONG GRAIN WHITE RICE vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRIED BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 3
vs
STIR FRIED BROWN RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 160 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 38.6 g | 29.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 4 MG | 360 MG |