ORGANIC LONG GRAIN WHITE RICE vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LONG GRAIN WHITE RICE: 5
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN WHITE RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 348 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 38.6 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN WHITE RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC LONG GRAIN WHITE RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,826 MG |