ORGANIC LONG GRAIN RICE vs MICROWAVEABLE ROASTED CHICKEN RICE
Nutrition comparison per 100 g serving
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MICROWAVEABLE ROASTED CHICKEN RICE wins in 6 out of 11 nutrient categories
ORGANIC LONG GRAIN RICE: 3
vs
MICROWAVEABLE ROASTED CHICKEN RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 150 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 32 g | 28.6 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN RICE | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | MICROWAVEABLE ROASTED CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 471 MG |