ORGANIC LONG GRAIN RICE vs SEASONED YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED YELLOW RICE wins in 6 out of 10 nutrient categories
ORGANIC LONG GRAIN RICE: 3
vs
SEASONED YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LONG GRAIN RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,232 MG |