ORGANIC LONG GRAIN BROWN RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC LONG GRAIN BROWN RICE: 4
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC LONG GRAIN BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 19.6 g | 64.3 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LONG GRAIN BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC LONG GRAIN BROWN RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,179 MG |