ORGANIC LIVING SUPERFOODS vs HAND POPPED KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 8 out of 10 nutrient categories
ORGANIC LIVING SUPERFOODS: 8
vs
HAND POPPED KETTLE CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 446 MG | 250 MG |