ORGANIC LITTLE GEM LETTUCE vs POT ROAST BLEND
Nutrition comparison per 100 g serving
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ORGANIC LITTLE GEM LETTUCE wins in 4 out of 11 nutrient categories
ORGANIC LITTLE GEM LETTUCE: 4
vs
POT ROAST BLEND: 3
(4 ties)
Overview
| Nutrient | ORGANIC LITTLE GEM LETTUCE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LITTLE GEM LETTUCE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC LITTLE GEM LETTUCE | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 335 MG | |
| Sodium, Na | 6 MG | 35 MG |