ORGANIC LIGHTLY SALTED BREAD CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 5 out of 12 nutrient categories
ORGANIC LIGHTLY SALTED BREAD CRUMBS: 2
vs
ORIGINAL BREAD CRUMBS: 5
(5 ties)
Overview
| Nutrient | ORGANIC LIGHTLY SALTED BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHTLY SALTED BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHTLY SALTED BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 767 MG |