ORGANIC LIGHT UNSWEETENED COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 1.3 g | 25 g | |
| Fat | 6.3 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 50 MG | 1,750 MG | |
| Sodium, Na | 6 MG | 2,375 MG |